Growing Older – 2020

Growing Older – 2020

Its funny that when we were younger, we could not wait for certain “age” milestones to occur so that we would be old enough to do certain things. Now…. how you feel about getting older depends on your perspective, and that perspective makes you… you! I can...
March Winds! – 2020

March Winds! – 2020

We all grew up with the little sing-song sayings such as “April Showers bring May Flowers”, but March was always about the wind. When the wind is in the east, ‘tis neither good for man nor beast. There are several others that I’m sure we all have heard growing up....
Now Please – 2020

Now Please – 2020

Helen was exhausted when she came to her appointment with us; as soon as she sat down, we got her a cup of coffee so she could decom- press from her workday. She had one of those days with her job and was totally stressed out. As soon as she had taken a sip and...
Veggie Flush – 2020

Veggie Flush – 2020

After enjoying an epicurean holiday filled with tons of food and cookies, I decided to “take the bull by the horns” and begin my weight loss program. I was tired of the typical salad diet, or, as my father calls it, “the honeymoon salad”, i.e., “lettuce alone”. LOL....