Update on Shingles Vaccine 2019

Shingles is caused by the varicella zoster virus, the same virus that causes chickenpox. After a person recovers from chickenpox, the virus stays dormant in the body (reason is unknown) and the virus can reactivate year’s later…causing shingles. A new...

Getting Hassled 2019

As you go through life were there occasions where things didn’t always go as planned and when something happened, it sort of annoyed you? Maybe you were feeling hassled, or just plain put out? How you reacted to these situations made you….you! Ok, now just...

October Treats ! 2019

Got your trick or treat candy ready? I mean, whether you are going to eat it yourself or hand it out to kids? (Ha!) It’s that time of year again for fall festivals, Oktoberfest, and Halloween! Here in Arizona we have plenty of haunted hotels, houses, and...

Perception 2019

A point of view is derived from an accumulation of experiences. The way you look at a problem is going to be different than the way  someone else looks at a problem. Neither one of them is wrong. We all approach things based on the set of experiences we...

When should you make changes 2019

Do you still own clothing from the 70s and 80s? Do you listen to music from this decade or are you like me and stick to what you grew up with? Do you have meds in your cabinet from the last decade? Well, you’re not alone. To my wife’s dismay, I still wear...

Worst breakfast foods… 2019

1. Bagel with Cream Cheese. Skip the high calorie and fatty cream cheese. Instead, use low-fat cottage cheese or natural nut butters like almond, peanut, and soy. 2. Supermarket Boxed Cereals. Fruit Loops, Cocoa Puffs, Honey Nut Cheerios; these...

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