Chia Seeds! – 2021

Chia Seeds! – 2021

The ancient Aztec and Mayans used Chia seeds as a main portion of their diets.  They are a concentrated source of protein and very rich in fiber and look very much like black pepper granules. Chia seeds help keep the body feeling full and energized for hours.  So, how...
Thankful for Parents!

Thankful for Parents!

There are many things I’m personally thankful for, and in particular, a caring parent who raised three rambunctious boys into good caring adults. Our Mom was a single parent, and back in the ’50s and ‘60s, there was a certain stigma to being from a one-parent...
I can Help! – 2021

I can Help! – 2021

We recently met with Donna to review her needs and enroll in Medicare. At the end of the meeting, she expressed her confidence in what she wanted to do as far as her health plan choices. However, she had one piece of homework to enroll in Medicare P arts A&B on...