Water, water everywhere…
how much should I drink?

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By Sharon C. Groves

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Water is one of the most important resources on earth.  All plants, animals, and living beings must have water to survive.  71% of earth’s surface is covered in water, with our oceans holding approximately 96.5% of all earth’s water.  If there was no water, there would be no life on earth.

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We must constantly add fresh water to our body in order to keep it properly hydrated.   An adequate amount of water daily can be a cure for some problems like headaches, fatigue, and joint pain. It can even affect our ability to focus and perform simple tasks.   Water lubricates our joints and muscles for better movement and plays a very important role in nearly every bodily function.   We can go for weeks without food, but only three days without water.

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Water is essential for absorption of nutrients and proper digestion which carries waste from our bodies.  It’s important for proper circulation in the body and to carry oxygen throughout.  The more oxygen in our bodies, the more fat it will burn for energy and the more fat will be flushed from our systems.

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Interesting water facts:

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Removes toxins & fat.  If you’d like to shed some extra pounds, drinking a
lot of water is a MUST