By David S. Edge

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We all have those tendencies to over indulge during the holidays. Like those tempting fun foods that we sometimes only see once a year. That special recipe that Mom only made for Thanks- giving, or that Christmas dessert that’s just plain yummy! We can’t help it! We only get it once a year!!! And what about the extra special eggnog that’s only for the adults at the family gathering? Maybe just one extra glass, or two???

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Over indulging during the holidays is not always about food or drink, as there are other considerations as well.
Don’t stress out your body! Trying to do too much in too little time can cause unnecessary stress. Pace yourself and know when to take a break.

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Be careful about marathon events! Don’t try to wrap all the presents at one time, or play a 9- hour game of Monopoly with the grand kids!