by Sharon Groves | Apr 25, 2022 | The American Retirement Advisor Blog
That is the question!We all agree that exercise is one of the most important factors in keeping healthy. However, with the Covid situation, some people may not want to go to the gym andwonder what is available instead. Most Medicare Advantage plans offer “no-cost” gym...
by Sharon Groves | Mar 15, 2022 | The American Retirement Advisor Blog
Does anyone remember that song we did with our hands? Well, our hands and fingers need exercise as we age. Why? We lose cartilage and elasticity as we grow older. Plus, we may experience some arthritis in various parts of our bodies. So, here are some hand and finger...
by Sharon Groves | Dec 21, 2021 | The American Retirement Advisor Blog
Kidneys take care of filtering our blood and removing waste through urine, producing hormones and maintaining flue levels and balance. Kidney disease has many risk factors and the most common are diabetes and high blood pressure. Alcoholism, heart disease, Hepatitis C...
by Sharon Groves | Nov 23, 2021 | The American Retirement Advisor Blog
The ancient Aztec and Mayans used Chia seeds as a main portion of their diets. They are a concentrated source of protein and very rich in fiber and look very much like black pepper granules. Chia seeds help keep the body feeling full and energized for hours. So, how...
by Sharon Groves | Oct 14, 2021 | The American Retirement Advisor Blog
Almost half of Americans are on medication for high blood pressure. HBP can affect the blood flow and damage blood vessels in the brain, raising the risk for brain injury and dementia. According to the Alzheimer’s Association, there is hope that certain blood pressure...
